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Event Details
Webinar: Discover and Use Your Training Zones for Optimal Performance
Presented by: Krista Schultz
Sign up Now to Reserve Your Spot!
Cost: Free
Date: December 1, 2010
Time: 6 PM Mountain Time / 8 PM Eastern Time
About this Webinar:
Learn how to workout & train more efficiently by using training zones!
Testing - including field tests, VO2 max, blood lactate - to determine your training zones helps all levels of fitness by providing individualized scientific training data to improve fitness gains and accelerate body fat loss. For example, blood lactate testing will tell you your fat burning heart rate zones so that you can workout at the proper intensity to burn fat and make the efficient use of workout time.
After performing hundreds of tests over ten years and working with athletes from fitness enthusiasts to elites and professionals, I can now truly appreciate the patterns, unique characteristics and wealth of information contained within an individual athlete's test data.
If you are curious how to use your heart rate monitor, power meter, or any other tool to effectively to reach your goals then learning about your training zones is the most accurate way to determine appropriate individual training effort.
There will be plenty of opportunity for Q&A at the end.
Joining the Webinar:
Please register to attend the event. On morning of the event, all registered attendees will receive an email with information on how to join the webinar. You will be able to watch the webinar on your screen and listen to it through your computer speakers.
Be sure to sign up for our newsletter at enduranceworks.net to be notified of other upcoming events.
About the Presenter:
Elite triathlete and triathlon coach Krista Schultz has her BS and MEd in Exercise Physiology and is certified by NSCA (CSCS and CPT), USA Weightlifting, USA Triathlon and USA Cycling.
As a coach and exercise physiologist specializing in endurance sports testing including blood lactate, VO2 max and resting metabolic rate (RMR), Krista interacts with hundreds athletes each year. She regularly speaks at camps and seminars and is a co-founder of the She Does Tri Camps for Women.
As an elite-level amateur triathlete, Krista has qualified and competed in the Ironman Hawaii World Championship and represented the state of Maryland for the Best of the U.S. Championship from 2006-2008 while achieving USA Triathlon All-American status four times. She also competed in the Duathlon World Championship in 2006.
Hosted By
ENDURANCEWORKS, LLC
ENDURANCEWORKS provides you the expertise and resources you need to achieve your excellence - beyond what you knew you could do - in triathlon and other endurance sports.
Find us on the web at: enduranceworks.net
To join the webinar this evening, you can just click HERE. You will be able to view the webinar on your computer screen and listen to it through your computer speakers.
Please email us ahead of time (info@enduranceworks.net) if you have any specific questions regarding training zones that you would like Krista to address in the webinar.
Finally, we will make the webinar recording and presentation available online afterwards at enduranceworks.net. Constructive feedback is always appreciated, too!
Kindest regards,
David Glover and Krista Schultz
Web: enduranceworks.net
